Comedy 4 Kids Online Classes

at Online,
OFFER DATES:
Mon, October 25
FULL PRICE: $25
OFFER PRICE: $10

Develop creative writing and performance skills while discovering your inner comedic genius! Walt Frasier and his team at EIGHT IS NEVER ENOUGH bring their popular Times Square program online to the e... [more+]

Develop creative writing and performance skills while discovering your inner comedic genius! Walt Frasier and his team at EIGHT IS NEVER ENOUGH bring their popular Times Square program online to the entire nation, and even Canada. The top of the class starts with sharing stories of personal experience and observation, aided by brainstorming and creative writing exercises, and over multiple classes these are crafted into original comedy routines. The second half of the hour is dedicated to playing Improv games. [less-]

Online Comedy Classes for All Ages

at Zoom Stream,
OFFER DATES:
Mon, October 25
Mon, October 25
FULL PRICE: $25
OFFER PRICE: $5.50 - $7.50

Develop creative writing and performance skills while discovering your inner comedic genius! Classes are available for kids (age 7-10), tweens (age 11-13), teens (age 14-17) and adults (age 18+).... [more+]

Develop creative writing and performance skills while discovering your inner comedic genius! Classes are available for kids (age 7-10), tweens (age 11-13), teens (age 14-17) and adults (age 18+). [less-]

10 Simple Stress Relief Strategies -- Online

at Online,
OFFER DATES:
Mon, October 25
Mon, October 25
Tue, October 26
+ 71 more dates
Mon, October 25
Mon, October 25
Tue, October 26
Tue, October 26
Wed, October 27
Wed, October 27
Thu, October 28
Thu, October 28
Fri, October 29
Fri, October 29
Sat, October 30
Sat, October 30
Sun, October 31
Sun, October 31
Mon, November 01
Mon, November 01
Tue, November 02
Tue, November 02
Wed, November 03
Wed, November 03
Thu, November 04
Thu, November 04
Fri, November 05
Fri, November 05
Sat, November 06
Sat, November 06
Sun, November 07
Sun, November 07
Mon, November 08
Mon, November 08
Tue, November 09
Tue, November 09
Wed, November 10
Wed, November 10
Thu, November 11
Thu, November 11
Fri, November 12
Fri, November 12
Sat, November 13
Sat, November 13
Sun, November 14
Sun, November 14
Mon, November 15
Mon, November 15
Tue, November 16
Tue, November 16
Wed, November 17
Wed, November 17
Thu, November 18
Thu, November 18
Fri, November 19
Fri, November 19
Sat, November 20
Sat, November 20
Sun, November 21
Sun, November 21
Mon, November 22
Mon, November 22
Tue, November 23
Tue, November 23
Wed, November 24
Wed, November 24
Thu, November 25
Thu, November 25
Fri, November 26
Fri, November 26
Sat, November 27
Sat, November 27
Sun, November 28
Sun, November 28
Mon, November 29
Mon, November 29
Tue, November 30
Tue, November 30
[less-]
FULL PRICE: $10
OFFER PRICE: FREE

Build a better you! Practice these 10 simple stress relief strategies and improve your life. Join Dr. Casey, certified wellness coach, as we dive into these 10 Simple Stress Relief Strategies. Feel fr... [more+]

Build a better you! Practice these 10 simple stress relief strategies and improve your life. Join Dr. Casey, certified wellness coach, as we dive into these 10 Simple Stress Relief Strategies. Feel free to take notes! [less-]

Chirping Bird: A Free Comedy Show -- Online

at Zoom Stream,
OFFER DATES:
Mon, October 25
Mon, November 01
Mon, November 08
+ 3 more dates
Mon, October 25
Mon, November 01
Mon, November 08
Mon, November 15
Mon, November 22
Mon, November 29
[less-]
FULL PRICE: COMP
OFFER PRICE: FREE

See top comedians virtually from the comfort of your home and sweatpants! Comics from MTV, Amazon, Comedy Central, SiriusXM and more!... [more+]

See top comedians virtually from the comfort of your home and sweatpants! Comics from MTV, Amazon, Comedy Central, SiriusXM and more! [less-]

Online Tai Chi Classes with Dave Burgett

at Zoom Stream,
OFFER DATES:
Mon, October 25
Tue, October 26
Wed, October 27
+ 2 more dates
Mon, October 25
Tue, October 26
Wed, October 27
Thu, October 28
Sat, October 30
[less-]
FULL PRICE: $20
OFFER PRICE: $10

Often described at "meditation in motion," Tai Chi's gentle movements will calm your mind and enhance your body. Dave Burgett -- a Seventh-Degree Black Belt -- will lead you through a basic form to im... [more+]

Often described at "meditation in motion," Tai Chi's gentle movements will calm your mind and enhance your body. Dave Burgett -- a Seventh-Degree Black Belt -- will lead you through a basic form to improve your strength, balance and flexibility. You'll also learn breathing exercises you can use to reduce stress. [less-]

Entrepreneurs ROUNDtable: Inventors, Investors, CEOs, Startups, Celebs -- Online

at Zoom Stream,
OFFER DATES:
Tue, October 26
Tue, November 02
Tue, November 09
+ 4 more dates
Tue, October 26
Tue, November 02
Tue, November 09
Tue, November 16
Tue, November 30
Tue, December 07
Tue, December 14
[less-]
FULL PRICE: $39
OFFER PRICE: FREE

Eliances provides a unique outlet for some of the most influential and intellectual individuals throughout the Valley to foster business relationships. We are not a group, village, networking, masterm... [more+]

Eliances provides a unique outlet for some of the most influential and intellectual individuals throughout the Valley to foster business relationships. We are not a group, village, networking, mastermind, peer group, peer advisory group, chamber, association, hub or club. Eliances is a destination "Where Entrepreneurs Align™" The community hosts weekly ROUNDtable meetings enabling entrepreneurs and inventors alike to collaborate and help each other with ventures. The ROUNDtable is one of the puzzle pieces of Eliances where action takes place. A Valley CEO explained that "Eliances moves networking from a passive exercise to active engagement. At its core, Eliances is as much about what can one contribute as what can one receive, and fundamentally it's that balance between give and get that creates true value." It brings together a "high-level community of hybrid entrepreneurs with resources, influence, skills, contacts and imagination." There is no other community structured by the implications and operations that comprise Eliances. Eliances operates on what they refer to as the 3G methodology™: Got, Give and Get. Every week, each attendee is given a 60-second window of time in which to pitch their respective G's. This high pressure scenario allows Eliances members to analyze and optimize the caliber of attendance each week; because regardless an individual's status, there is no guarantee an invite to the next event. [less-]

Dance Your Frame: Modern Technique -- Online Class

at Zoom Stream,
OFFER DATES:
Tue, October 26
Tue, November 02
Tue, November 09
+ 5 more dates
Tue, October 26
Tue, November 02
Tue, November 09
Tue, November 16
Tue, November 23
Tue, November 30
Tue, December 07
Tue, December 14
[less-]
FULL PRICE: $22
OFFER PRICE: $11

We've still got to "move it, move it" even though we're safer at home. Start on the floor, with exercises to awaken the body, and end by dancing across the floor in fun combinations. The movements are... [more+]

We've still got to "move it, move it" even though we're safer at home. Start on the floor, with exercises to awaken the body, and end by dancing across the floor in fun combinations. The movements are safe are suited for all dancer types. What a feeling! [less-]

Introduction to Meditation -- Online

at Zoom Stream,
OFFER DATES:
Tue, October 26
Thu, October 28
Sat, October 30
FULL PRICE: COMP
OFFER PRICE: FREE

Through this online class, you will be able to deeply understand the principles of this meditation method and experience what makes it so powerful and effective. You will be led in a 30-minute session... [more+]

Through this online class, you will be able to deeply understand the principles of this meditation method and experience what makes it so powerful and effective. You will be led in a 30-minute session by an experienced guide live via Zoom. “After the first session, I knew this was something that I wanted to pursue further. I felt calmer and clearer and really enjoyed it.” –-Diana C. [less-]

Boston Seafood Tasting Tour

at Outside of the Independence Wharf Building, Boston
OFFER DATES:
Tue, October 26
Wed, October 27
Thu, October 28
+ 64 more dates
Tue, October 26
Wed, October 27
Thu, October 28
Fri, October 29
Sat, October 30
Sun, October 31
Mon, November 01
Tue, November 02
Wed, November 03
Thu, November 04
Fri, November 05
Sat, November 06
Sun, November 07
Mon, November 08
Tue, November 09
Wed, November 10
Thu, November 11
Fri, November 12
Sat, November 13
Sun, November 14
Mon, November 15
Tue, November 16
Wed, November 17
Thu, November 18
Fri, November 19
Sat, November 20
Sun, November 21
Mon, November 22
Tue, November 23
Wed, November 24
Thu, November 25
Fri, November 26
Sat, November 27
Sun, November 28
Mon, November 29
Tue, November 30
Wed, December 01
Thu, December 02
Fri, December 03
Sat, December 04
Sun, December 05
Mon, December 06
Tue, December 07
Wed, December 08
Thu, December 09
Fri, December 10
Sat, December 11
Sun, December 12
Mon, December 13
Tue, December 14
Wed, December 15
Thu, December 16
Fri, December 17
Sat, December 18
Sun, December 19
Mon, December 20
Tue, December 21
Wed, December 22
Thu, December 23
Fri, December 24
Sat, December 25
Sun, December 26
Mon, December 27
Tue, December 28
Wed, December 29
Thu, December 30
Fri, December 31
[less-]
FULL PRICE: $76 - $79
OFFER PRICE: $38 - $39.50

The Boston Seafood Tour will take you through a culinary journey into the vibrant Seaport District and along the Boston Harbor waterfront. In addition to hearing some only-in-Boston stories and histor... [more+]

The Boston Seafood Tour will take you through a culinary journey into the vibrant Seaport District and along the Boston Harbor waterfront. In addition to hearing some only-in-Boston stories and history, you’ll sample classic regional dishes and responsible, locally-sourced favorites as you discover why Beantown continues to be the heart of New England’s seafood scene! [less-]

Name That Tune - Live Music Weekly Livestream Game!

at Online Stream,
OFFER DATES:
Tue, October 26
Tue, November 02
Tue, November 09
+ 7 more dates
Tue, October 26
Tue, November 02
Tue, November 09
Tue, November 16
Tue, November 23
Tue, November 30
Tue, December 07
Tue, December 14
Tue, December 21
Tue, December 28
[less-]
FULL PRICE: $15
OFFER PRICE: $15

A weekly livestream Name That Tune game, with a different theme each time ('80s, beach music, movies, boy bands, Motown, etc.), plus trivia, lyric challenges, song knowledge and much more! And unlike ... [more+]

A weekly livestream Name That Tune game, with a different theme each time ('80s, beach music, movies, boy bands, Motown, etc.), plus trivia, lyric challenges, song knowledge and much more! And unlike OTHER Name That Tune games, our songs are played LIVE! Music, comedy, interaction, and fun! Who will be crowned the music master this week? Maybe YOU! See additional info for the theme schedule. [less-]

Boston North End Bites & Sights Foodie Tour

at Samuel Adams Statue, Boston
OFFER DATES:
Tue, October 26
Wed, October 27
Thu, October 28
+ 64 more dates
Tue, October 26
Wed, October 27
Thu, October 28
Fri, October 29
Sat, October 30
Sun, October 31
Mon, November 01
Tue, November 02
Wed, November 03
Thu, November 04
Fri, November 05
Sat, November 06
Sun, November 07
Mon, November 08
Tue, November 09
Wed, November 10
Thu, November 11
Fri, November 12
Sat, November 13
Sun, November 14
Mon, November 15
Tue, November 16
Wed, November 17
Thu, November 18
Fri, November 19
Sat, November 20
Sun, November 21
Mon, November 22
Tue, November 23
Wed, November 24
Thu, November 25
Fri, November 26
Sat, November 27
Sun, November 28
Mon, November 29
Tue, November 30
Wed, December 01
Thu, December 02
Fri, December 03
Sat, December 04
Sun, December 05
Mon, December 06
Tue, December 07
Wed, December 08
Thu, December 09
Fri, December 10
Sat, December 11
Sun, December 12
Mon, December 13
Tue, December 14
Wed, December 15
Thu, December 16
Fri, December 17
Sat, December 18
Sun, December 19
Mon, December 20
Tue, December 21
Wed, December 22
Thu, December 23
Fri, December 24
Sat, December 25
Sun, December 26
Mon, December 27
Tue, December 28
Wed, December 29
Thu, December 30
Fri, December 31
[less-]
FULL PRICE: $54 - $59
OFFER PRICE: $27 - $29.50

If you’re looking for a tasty bite in Boston, then Quincy Market and the North End are definitely the first places you should visit! Our expert guide will lead you through this bustling market and t... [more+]

If you’re looking for a tasty bite in Boston, then Quincy Market and the North End are definitely the first places you should visit! Our expert guide will lead you through this bustling market and trendy neighborhood and help you discover the best bakeries, bistros, and cafes, so you can make the best reservations in town! Delicious options for tastings on this tour may include freshly baked artisanal bread, zesty pizza, and comforting cappuccinos. So, come and whet your appetite for everything that Boston’s eclectic North End has to offer! [less-]

Live Music & More at City Winery Boston

at City Winery Boston, Boston
OFFER DATES:
Tue, October 26
Wed, October 27
Fri, October 29
FULL PRICE: $20 - $25
OFFER PRICE: $10 - $12.50

A truly unique facility, City Winery combines a fully functioning winery with intimate concerts, food and wine classes and fine dining. From folk acts and jazz quartets to legendary singer-songwriters... [more+]

A truly unique facility, City Winery combines a fully functioning winery with intimate concerts, food and wine classes and fine dining. From folk acts and jazz quartets to legendary singer-songwriters and buzz-worthy indie rock bands, this innovative venue is serving up some of the best music Boston has to offer -- along with some of its finest vintages. The brainchild of Michael Dorf, founder of the hugely successful Knitting Factory music venue, City Winery Boston is a vibrant, interactive space where folks can not only listen to great music, but also indulge their passion for quality cuisine, art and culture. [less-]

The Beatles Ultimate Game Night (Virtual): Music Bingo, Name Song, Karaoke

at Zoom Stream,
OFFER DATES:
Tue, October 26
FULL PRICE: $15.99
OFFER PRICE: $10

Playing the top hits of the Fab 4. We will be playing several of our favorite games; Music Bingo, Name that Song, Trivia/Guess the lyrics. Participants will also have the chance to belt out some of th... [more+]

Playing the top hits of the Fab 4. We will be playing several of our favorite games; Music Bingo, Name that Song, Trivia/Guess the lyrics. Participants will also have the chance to belt out some of their favorite Beatles songs! Winners of the games will be entered into a raffle for a chance to win a prize. How exactly does it work: 1) You will join the virtual room at the specified time. 2) In addition, we will do a few rounds round of Music Bingo (playing song clips instead of bingo balls) with some Name that song mixed in. Another round may be guess the lyrics, trivia and Karaoke The game winners will get entered into a raffle for a chance to win a prize at the end. Prizes will be an Amazon Gift card, free future online events along with some other possible goodies. 3) Your host will virtually introduce participants throughout the event (you can opt out of this part). 4) We will continue the above steps for a total of about 75 minutes. At the end of the event, we will pull raffle tickets and award the prize. How do I find the Virtual Room? After you purchase your ticket, you will get a confirmation appear on your screen along with the zoom link for you to use to log in. registration and play from their own device. If two people want to play from the same device together, they can do so for fun, but just could not win any rounds (still need their own registration). ALTERNATIVELY, IF TWO PEOPLE WANT TO PLAY FROM THE SAME DEVICE, but keep separate answers and not share them, then both would be eligible to still win. [less-]

Boston Beyond the Freedom Trail Walking Tour

at Samuel Adams Statue, Boston
OFFER DATES:
Tue, October 26
Wed, October 27
Thu, October 28
+ 63 more dates
Tue, October 26
Wed, October 27
Thu, October 28
Sat, October 30
Sun, October 31
Mon, November 01
Tue, November 02
Wed, November 03
Thu, November 04
Fri, November 05
Sat, November 06
Sun, November 07
Mon, November 08
Tue, November 09
Wed, November 10
Thu, November 11
Fri, November 12
Sat, November 13
Sun, November 14
Mon, November 15
Tue, November 16
Wed, November 17
Thu, November 18
Fri, November 19
Sat, November 20
Sun, November 21
Mon, November 22
Tue, November 23
Wed, November 24
Thu, November 25
Fri, November 26
Sat, November 27
Sun, November 28
Mon, November 29
Tue, November 30
Wed, December 01
Thu, December 02
Fri, December 03
Sat, December 04
Sun, December 05
Mon, December 06
Tue, December 07
Wed, December 08
Thu, December 09
Fri, December 10
Sat, December 11
Sun, December 12
Mon, December 13
Tue, December 14
Wed, December 15
Thu, December 16
Fri, December 17
Sat, December 18
Sun, December 19
Mon, December 20
Tue, December 21
Wed, December 22
Thu, December 23
Fri, December 24
Sat, December 25
Sun, December 26
Mon, December 27
Tue, December 28
Wed, December 29
Thu, December 30
Fri, December 31
[less-]
FULL PRICE: $40 - $45
OFFER PRICE: $20 - $22.50

From the iconic Boston Harbor, to the famous Freedom Trail, into the heart of beautiful Beacon Hill, join your local guide on an experience that promises to connect you to the Boston of old and new! E... [more+]

From the iconic Boston Harbor, to the famous Freedom Trail, into the heart of beautiful Beacon Hill, join your local guide on an experience that promises to connect you to the Boston of old and new! Experience a fun-filled journey on and off Boston’s famous Freedom Trail. Learn something new at iconic stops such as in front of the famous Faneuil Hall, Quincy Market, and Old State House. Whenever possible, your guide takes you inside King’s Chapel, the first church in the US to have a pipe organ. If we’re lucky, we might just get to hear it being played! Take in the beauty of the architecture and quaintness of Beacon Hill. Enjoy a beer with your guide inside one of their favorite neighborhood watering holes Your ticket includes a local English-speaking guide and one beer (or non-alcoholic beverage) of your choice. [less-]

Piano Bingo with Shake Rattle & Roll Pianos - Online

at Online Event,
OFFER DATES:
Wed, October 27
FULL PRICE: $10 - $20
OFFER PRICE: $10 - $20

All the fun of NYC's favorite all-request piano singalong show with the excitement of competitive bingo -- every song checks a box, every game has a winner! Our show takes place on the Shake Rattle & ... [more+]

All the fun of NYC's favorite all-request piano singalong show with the excitement of competitive bingo -- every song checks a box, every game has a winner! Our show takes place on the Shake Rattle & Roll Pianos Facebook feed. Tune in, sing songs, win prizes, have fun! [less-]

"Clue" the Movie Trivia With Live Host -- Online

at Zoom Stream,
OFFER DATES:
Wed, October 27
FULL PRICE: $15.99
OFFER PRICE: $10

In this completely online and live Zoom event, you’ll be able to see and hear the other participants while playing. You also get to meet and interact with other participants and be virtually introdu... [more+]

In this completely online and live Zoom event, you’ll be able to see and hear the other participants while playing. You also get to meet and interact with other participants and be virtually introduced to other "Clue" the Movie fans. At game time, your host will read off several trivia questions about the movie "Clue". Your goal is to come up with the right answer to each question and write it down on your paper. Once the round is over (about 6 questions), we’ll go through the answers and determine who had the highest score for the round. The highest scorer will get a raffle ticket for a chance to win a prize at the end of the event. We’ll have several rounds of play. Prizes may include an Amazon Gift Card and free admission to future events. [less-]

"The Rocky Horror Show"

at The Lab, Cambridge
OFFER DATES:
Wed, October 27
Sun, October 31
FULL PRICE: $35
OFFER PRICE: Sold Out

Back by popular demand, Moonbox Productions will perform Richard O’Brien’s legendary cult classic, "The Rocky Horror Show", at a pop-up theater in Harvard Square. A humorous tribute to the science... [more+]

Back by popular demand, Moonbox Productions will perform Richard O’Brien’s legendary cult classic, "The Rocky Horror Show", at a pop-up theater in Harvard Square. A humorous tribute to the science fiction and horror B movies of the late 1940s through to the early 1970s, "The Rocky Horror Show" tells the story of Brad Majors and his fiancée, Janet Weiss, who get caught in a thunderstorm with a flat-tire and are forced to seek help at the castle of Dr. Frank ’N’ Furter, a transvestite scientist with a manic genius and insatiable libido. Brad, Janet, and Frank’ N’ Furter’s cohorts are swept up into the scientist’s latest experiment, a Frankenstein-style monster in the form of an artificially made, fully grown, physically perfect muscle man named Rocky Horror, complete “with blond hair and a tan.” The night’s misadventures will cause Brad and Janet to question everything they’ve known about themselves, each other, love, and lust. With an irresistible rock ’n’ roll score, "The Rocky Horror Show" is a hilarious, wild ride, that no audience will soon forget. [less-]

"Vamps After Midnite": A Burlesque Show That Goes Worng

at Boston Center for the Arts, Boston
OFFER DATES:
Wed, October 27
Thu, October 28
Fri, October 29
+ 1 more dates
Wed, October 27
Thu, October 28
Fri, October 29
Sat, October 30
[less-]
FULL PRICE: $35
OFFER PRICE: $17.50

During the rainy summer of 1816, Mary Shelley and her lover (and future husband), Percy Bysshe Shelley, visited Lord Byron at the Villa Diodati by Lake Geneva in Switzerland. The weather was cold and ... [more+]

During the rainy summer of 1816, Mary Shelley and her lover (and future husband), Percy Bysshe Shelley, visited Lord Byron at the Villa Diodati by Lake Geneva in Switzerland. The weather was cold and dreary, so they amused themselves by reading German ghost stories. Byron proposed that they each write a ghost story, but he didn't finish his. In 1819 John Polidori, turned Byron's scraps into a terrible novel: "The Vampire" -- which was a hit in France. The name was used for a play, "Les Vampyres", that didn't really have anything with the novel. Not to be outdone, the Germans wrote two different operas based on the play. The plot of the two operas bore no resemblance to the play, the novel ... or each other. In 1912, burlesque impresario W. R. Athskellar was searching desperately for his next hit. He came across a copy of the largely forgotten opera. Inspired, he spent over 10,000 pounds ($1.42 million in 2021) to turn it into a burlesque show, "Vamps After Midnite!" It was a spectacle of special effects, a 70-piece orchestra, a flock of trained bats, and two black panthers ... who turned out to be less than well-trained. The show closed after two rehearsals and one performance, and sank into well-deserved obscurity ... until now! An anonymous source gave BeauTease Burlesque what may be the only extant copy of "Vamps After Midnite". We are so excited to be bringing it to life in front of a modern audience, exactly as performed over 100 years ago (with some modifications for modern sensibilities, budgetary reasons, and several federal and state laws). With a treasured work like this one, what could possibly go wrong? [less-]

Comedy at Bill's Bar

at Bill's Bar & Lounge, Boston
OFFER DATES:
Wed, October 27
Fri, October 29
Wed, November 03
+ 6 more dates
Wed, October 27
Fri, October 29
Wed, November 03
Wed, November 10
Fri, November 12
Wed, November 17
Fri, November 19
Wed, November 24
Fri, November 26
[less-]
FULL PRICE: $10 - $20
OFFER PRICE: COMP - $10

Experience the country's funniest up-and-coming comedians, next door to Fenway Park! Named a "Critic's Pick" in "The Boston Globe", Bill's Bar regularly features headlining performers from Boston/NYC/... [more+]

Experience the country's funniest up-and-coming comedians, next door to Fenway Park! Named a "Critic's Pick" in "The Boston Globe", Bill's Bar regularly features headlining performers from Boston/NYC/L.A., etc. who've appeared on Netflix, Comedy Central, and HBO, to name a few. With new lineup's every week, you never know who might drop in! Great beer and food. [less-]

Guided Meditation: Lighten the Mind -- Online

at Zoom Stream,
OFFER DATES:
Wed, October 27
Sat, October 30
FULL PRICE: COMP
OFFER PRICE: FREE

When one discards their false illusionary mind world, their mind becomes clean and they will not have any unresolved questions, doubts, hardships or burdens, and they will come to know all. You will a... [more+]

When one discards their false illusionary mind world, their mind becomes clean and they will not have any unresolved questions, doubts, hardships or burdens, and they will come to know all. You will also realize that Truth exists within you and the Land of Truth exists within you. One’s mind is the false mind made by taking pictures of the countless things in life, along with the inherited habits and body. As these exist within their mind, these are false, and so people are incomplete. This mind is where countless thoughts, anxiety and stress come from. The method of eliminating their mind that is false would be the method to finding happiness and the true self. When you do the meditation of discarding your false self, you will find the Truth and the Land of Truth within you and live there forever. In order to reach enlightenment, it is necessary to meditate with patience. Class Agenda: • Introduce the meditation • Guided meditation practice • Personalized consultations and feedback [less-]